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Upper Abs Workout With Dumbbells. Browse through the various dumbbell exercises for abdominals below. Hold a dumbbell to your chest with a hand on each side of the dumbbell. Lie on your back with your knees bent and feet planted and your arms crossed across your chest. Use this workout to strengthen the arms shoulders chest back muscles and get the core strong.
Arms Abs And Back W Dumbbell Kettlebell Click To View And Print This Illustrated Exercise Plan Created W Back And Abs Workout Kettlebell Workout Kettlebell From pinterest.com
Just to support your neck and not to pull. 10 reps on each side. Grab the dumbbell with both hands and extend your arms straight overhead. Stand with your feet shoulder-width apart and your shoulders squared. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbellThe weight you use is completely up to y. Browse through the various dumbbell exercises for abdominals below.
This exercise is a great way to target both your upper and lower abs all at the same time.
CHECK OUT MY FULL PROGRAMS HERE. Now keep your arms and legs up in such a way that it faces the ceiling. Stand with your feet shoulder-width apart and your shoulders squared. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbellThe weight you use is completely up to y. Raise your torso using your abs then lower. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping your back flat on it.
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Do sit-ups by standing up while keeping the dumbbells above you. It is a basic form of crunch. Browse through the various dumbbell exercises for abdominals below. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping your back flat on it. But you can increase its difficulty by adding the weight of dumbbell or medicine ball.
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Raise straight arms with dumbbells extended straight out then back down. Upper Abs Exercise 4. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping your back flat on it. Hold a dumbbell in both hands. Perform a second rep with arms straight out to sides fully extended.
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Swiss Ball Body Weight Crunches. Raise straight arms with dumbbells extended straight out then back down. Lie on your back with your knees bent and feet planted and your arms crossed across your chest. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbellThe weight you use is completely up to y. Lie on your back.
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Keep your hand back behind your ear swissball crunch. This exercise is a great way to target both your upper and lower abs all at the same time. Upper Abs Exercise 4. Slowly twist your upper body to the right. CHECK OUT MY FULL PROGRAMS HERE.
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Keep your hand back behind your ear swissball crunch. It is a basic form of crunch. Sit down on the Swiss ball and roll out on the middle of the lower part of your back. Keep your hand back behind your ear swissball crunch. Stand with your feet shoulder-width apart and your shoulders squared.
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Raise straight arms with dumbbells extended straight out then back down. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyfitbyAmy FIN. Lie on your back with your knees bent and feet planted and your arms crossed across your chest. Rotate your core to the left keeping your arms. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbellThe weight you use is completely up to y.
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Hold a dumbbell in both hands. Engage your abs by taking a deep breath. Raise straight arms with dumbbells extended straight out then back down. Work your obliques and abdominal sheet. Hold a dumbbell in front of your chest.
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Bend from the hips to lower the weight between your legs then push your hips forward to raise it up to shoulder height. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping your back flat on it. Hold the dumbbells in front of you arms straight. Reverse back down to the start. Grab the dumbbell with both hands and extend your arms straight overhead.
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At the top of the movement pause for a second and flex your abs before returning to the starting position. Roll your shoulders three to four inches off the floor keeping your lower back on the ground. At the top of the movement pause for a second and flex your abs before returning to the starting position. Lift arms so fingers point toward toes then. Keep your hand back behind your ear swissball crunch.
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Engage your abs by taking a deep breath. 4 Circuit 2. Hinge at your hips engage your core and lean your upper body back at an angle. CHECK OUT MY FULL PROGRAMS HERE. Upper Abs Exercise 4.
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Lie on your back. This exercise is a great way to target both your upper and lower abs all at the same time. Perform a second rep with arms straight out to sides fully extended. 4 Circuit 2. CHECK OUT MY FULL PROGRAMS HERE.
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Rotate your core to the left keeping your arms. Reverse back down to the start. The leg raise part works your lower abs. Lie on your back with your knees bent and feet planted and your arms crossed across your chest. Browse through the various dumbbell exercises for abdominals below.
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Roll your shoulders three to four inches off the floor keeping your lower back on the ground. Hold a dumbbell in front of your chest. Start by lying on back with legs extended into the air to form a 90-degree angle with body. Weighted Crunch Weighted Leg Raise Dumbbell Side Bend Weighted Crunch Lie down on your back on a bench and hold a dumbbell on top of your chest. Stand with your feet shoulder-width apart and your shoulders squared.
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Grab the dumbbell with both hands and extend your arms straight overhead. Hinge at your hips engage your core and lean your upper body back at an angle. Sit down on the Swiss ball and roll out on the middle of the lower part of your back. CHECK OUT MY FULL PROGRAMS HERE. Keep your hand back behind your ear swissball crunch.
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Hold a dumbbell in front of your chest. And the overhead with dumbbell lift challenges your upper core. Side bend with dumbbell. Home workout for the upper body and abs using dumbbells. Rotate your core to the left keeping your arms.
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Dumbbell Exercises For Abs The abs in pronation. Grab the dumbbell with both hands and extend your arms straight overhead. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbellThe weight you use is completely up to y. Brace your torso and tighten the muscles in your abdomen and lower back. Perform a second rep with arms straight out to sides fully extended.
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Hold the dumbbells in front of you arms straight. Brace your torso and tighten the muscles in your abdomen and lower back. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping your back flat on it. Reps 20 Rest 90sec. Home workout for the upper body and abs using dumbbells.
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Engage your abs by taking a deep breath. Perform a second rep with arms straight out to sides fully extended. Keeping your arms straight do a situp until your torso is upright. Start by lying on back with legs extended into the air to form a 90-degree angle with body. Lie on your back.
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