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Ulisses Jr Abs Workout. Ulisses Jr tries to get his heartbeat up for 6 days a week and his workout routine involves hitting each muscle group once every week. Seated Calf Raises 5. 4 sets. Smith machine leg raise 4 x 15.
Wake Up And Lift Page Not Found Abs Workout Workout Bodybuilding From pinterest.com
Whether you want to gain muscle or get ripped my workouts are for you. My customised workout programs and personalised Meal Plans are specifically designed based on YOUR preferences and goals. Crunch with medicine ball 4 x 10. Your SUBSCRIPTION is a BIG MOTIVATION for me Subscribe Here. Here is Ulissess Ab workout for Abs. Subscribe for Daily Workout motivational videos.
Crunch with medicine ball 4 x 10.
From high school sports to competitive bodybuilding Ulisses Jr has gone from strength to strength since he started lifting weights as a skinny teenager. Hanging leg raise from bar 4 x 15. Bosu ball crunch 4 x 15. Barbell Squats 5 sets of 12-15 reps. Ulisses Jr tries to get his heartbeat up for 6 days a week and his workout routine involves hitting each muscle group once every week. 4 sets 5 reps Pull up to weighted leg raise.
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Lying Leg Curls 5 sets of 12-15 reps. Your SUBSCRIPTION is a BIG MOTIVATION for me Subscribe Here. Abs Core for Beginners part of my Home Workout Series. Whether you want to gain muscle or get ripped my workouts are for you. Machine ab crunch 4 x 15.
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4 sets. From high school sports to competitive bodybuilding Ulisses Jr has gone from strength to strength since he started lifting weights as a skinny teenager. Known for his shredded 8-pack Ulisses Jr succeeded in achieving one of the greatest physiques in the world. My customised workout programs and personalised Meal Plans are specifically designed based on YOUR preferences and goals. Get Amazing Results Transform Your Life And Join The Army Of Over 10000 People Who Are Already Smashing Their Goals.
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LIKE COMMENT SHARE SUBSCRIBE The abdomen less formally called the belly. From high school sports to competitive bodybuilding Ulisses Jr has gone from strength to strength since he started lifting weights as a skinny teenager. Smith machine leg raise 4 x 15. He trains his arms biceps and triceps twice a week. Subscribe for Daily Workout motivational videos.
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Subscribe for Daily Workout motivational videos. 4 sets. Your SUBSCRIPTION is a BIG MOTIVATION for me Subscribe Here. Known for his shredded 8-pack Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Pull up to weighted leg raise 4 x 5.
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4 sets. LIKE COMMENT SHARE SUBSCRIBE The abdomen less formally called the belly. Lying Leg Curls 5 sets of 12-15 reps. Leg Extensions 5 sets of 12-15 reps. Seated Calf Raises 5.
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Lying Leg Curls 5 sets of 12-15 reps. 4 sets. Calf Raises 5 sets of 12-15 reps. Here is Ulissess Ab workout for Abs. Bosu ball crunch 4 x 15.
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My customised workout programs and personalised Meal Plans are specifically designed based on YOUR preferences and goals. Here is Ulissess Ab workout for Abs. Leg Press 5 sets of 12-15 reps. Lying Leg Curls 5 sets of 12-15 reps. Ulisses does different kind of workout in when it comes to Abs Workout.
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Known for his shredded 8-pack Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Hanging leg raise from bar 4 x 15. Stiff Leg Deadlifts 5 sets of 12-15 reps. Ulisses Jr tries to get his heartbeat up for 6 days a week and his workout routine involves hitting each muscle group once every week. THANK YOU SO MUCHThanks for.
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LIKE COMMENT SHARE SUBSCRIBE The abdomen less formally called the belly. Known for his shredded 8-pack Ulisses Jr succeeded in achieving one of the greatest physiques in the world. DAY 4 Shoulders Military Shoulder Press Lateral Raises Arnold Dumbbell Press Front Raises Bent-Over Rear Delt Raise Dumbbell Shrugs Upright Rows 100 reps. 4 sets 5 reps Pull up to weighted leg raise. He also has a wild card day which means that he would re-train nay weak muscle on any day.
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4 sets 5 reps Pull up to weighted leg raise. Known for his shredded 8-pack Ulisses Jr succeeded in achieving one of the greatest physiques in the world. He also has a wild card day which means that he would re-train nay weak muscle on any day. Smith machine leg raise 4 x 15. LIKE COMMENT SHARE SUBSCRIBE The abdomen less formally called the belly.
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This is for everyone who messaged me about how to start out training Abs Core. Ulisses Jr recommends training abs on an empty stomach. Barbell Squats 5 sets of 12-15 reps. THANK YOU SO MUCHThanks for. Crunch with medicine ball 4 x 10.
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Hanging leg raise from bar 4 x 15. Hanging leg raise from bar 4 x 15. LIKE COMMENT SHARE SUBSCRIBEAthletes in the video and Footage Credits. 4 sets 5 reps Pull up to weighted leg raise. Get Amazing Results Transform Your Life And Join The Army Of Over 10000 People Who Are Already Smashing Their Goals.
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Ulisses does different kind of workout in when it comes to Abs Workout. Leg Extensions 5 sets of 12-15 reps. Ulisses Jr recommends training abs on an empty stomach. Smith machine leg raise 4 x 15. He also has a wild card day which means that he would re-train nay weak muscle on any day.
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Whether you want to gain muscle or get ripped my workouts are for you. 4 sets 5 reps Pull up to weighted leg raise. 4 sets. THANK YOU SO MUCHThanks for. From high school sports to competitive bodybuilding Ulisses Jr has gone from strength to strength since he started lifting weights as a skinny teenager.
Source: nl.pinterest.com
Calf Raises 5 sets of 12-15 reps. Bosu ball crunch 4 x 15. Abs Core for Beginners part of my Home Workout Series. Get Amazing Results Transform Your Life And Join The Army Of Over 10000 People Who Are Already Smashing Their Goals. Leg Press 5 sets of 12-15 reps.
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Leg Extensions 5 sets of 12-15 reps. Bosu ball crunch 4 x 15. Ulisses does different kind of workout in when it comes to Abs Workout. 4 sets. Machine ab crunch 4 x 15.
Source: pinterest.com
THANK YOU SO MUCHThanks for. Machine ab crunch 4 x 15. Barbell Squats 5 sets of 12-15 reps. From high school sports to competitive bodybuilding Ulisses Jr has gone from strength to strength since he started lifting weights as a skinny teenager. Known for his shredded 8-pack Ulisses Jr succeeded in achieving one of the greatest physiques in the world.
Source: pinterest.com
Give the below workout a try to get your abs burning. Get Amazing Results Transform Your Life And Join The Army Of Over 10000 People Who Are Already Smashing Their Goals. Leg Extensions 5 sets of 12-15 reps. Crunch with medicine ball 4 x 10. LIKE COMMENT SHARE SUBSCRIBE The abdomen less formally called the belly.
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