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Beginner Dumbbell Workout Female. But it doesnt have to end here. Lower for 5 seconds until your bum is slightly lower than your knees. Perform as many sit-ups as you like and keep your arms straight during the movement. Pull Downs 3 - 4 6 - 12 2.
Total Body Dumbbell Workout Plan Dumbbell Workout Plan Dumbbell Workout Workout Plan From pinterest.com
To do this sit in a chair with the dumbbell raised high above your head. Day 5 Hamstrings and Glutes. Instead of three workouts per week like her original BBG programming BBG Beginner will have one lower-body and one full-body resistance session. Ad Search Women Home Workouts. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1. Be sure to cool down once youre finished with the workout.
Beginner Dumbbell Abs Workout 1.
2-3 minutes rest between sets. Do two or three sets of 10 reps each. The following workout is designed for those who only have access to a set of dumbbells. Using your triceps raise the weight straight above your head again. Then slowly lower the weight behind the back of your head. Be sure to cool down once youre finished with the workout.
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Beginner Dumbbell Workout. Youll look and feel better and your figure will tell a story of someone thats worked hard over the last few weeks to construct a body that radiates health. Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Dumbbell Lunge 2 - 3 12 - 15 3. 2-3 minutes rest between sets.
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Beginner Dumbbell Abs Workout 1. Be sure to cool down once youre finished with the workout. It should take only 30 – 45 minutes per workout. 2-3 minutes rest between sets. Day 6 Biceps and Triceps.
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Beginner Dumbbell Abs Workout 1. Then slowly lower the weight behind the back of your head. Be sure to cool down once youre finished with the workout. Goblet squat 12 reps Single-arm row 12 reps each arm Superset 2. Squat 3 - 4 6 - 12 2.
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Heres a beginner dumbbell workout. Step-up 10 reps each leg. Lie on the floor with holding a pair of dumbbells and keep your arms straight over your chest. Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Day 2 Quadriceps and Calves.
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Perform as many sit-ups as you like and keep your arms straight during the movement. Step-up 10 reps each leg. Join The 31 Days of Fitness Series. But it doesnt have to end here. Seated Cable Row 2 - 3 12 - 15.
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Theres also one optional upper-body day during for the first six weeks as Itsines says she felt that even just the two workouts a week could be a lot for someone who is entirely new to exercise. Dumbbell Lunge 2 - 3 12 - 15 3. Squat down by sending your bodyweight back through your heels and lower as though you are about to sit into a chair. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1. Dumbbell Squats or Goblet Squats or Step-Ups or Lunges choose one 3 sets of 6-8 reps.
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Seated Cable Row 2 - 3 12 - 15. Perform as many sit-ups as you like and keep your arms straight during the movement. One Arm Dumbbell Row 2 - 3 12 - 15 3. Be sure to cool down once youre finished with the workout. 5 Day Womens Dumbbell Only Workout Split.
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Do two or three sets of 10 reps each. Lower for 5 seconds until your bum is slightly lower than your knees. Perform as many sit-ups as you like and keep your arms straight during the movement. The following workout is designed for those who only have access to a set of dumbbells. Then slowly lower the weight behind the back of your head.
Source: pinterest.com
Dumbbell Lunge 2 - 3 12 - 15 3. Get Results from 6 Engines at Once. Once youve graduated from this beginner program youll be a much more competent and confident weight lifter. Day 7 Off. But it doesnt have to end here.
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Goblet squat 12 reps Single-arm row 12 reps each arm Superset 2. Then slowly lower the weight behind the back of your head. Get Results from 6 Engines at Once. Day 5 Hamstrings and Glutes. This was barbell squats in the original routine so were replacing it with some other quad-dominant dumbbell exercise.
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It should take only 30 – 45 minutes per workout. Hold a dumbbell in each hand just above each shoulder. If you dont want to lean over a table a similar exercise can be performed while sitting or standing. Step-up 10 reps each leg. The following workout is designed for those who only have access to a set of dumbbells.
Source: pinterest.com
Theres also one optional upper-body day during for the first six weeks as Itsines says she felt that even just the two workouts a week could be a lot for someone who is entirely new to exercise. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1. Squat 3 - 4 6 - 12 2. Join The 31 Days of Fitness Series. Exercise Sets Reps Legs 1.
Source: pinterest.com
It can be performed as a complete workout program for up to 8 weeks. This was barbell squats in the original routine so were replacing it with some other quad-dominant dumbbell exercise. Youll look and feel better and your figure will tell a story of someone thats worked hard over the last few weeks to construct a body that radiates health. Lie on the floor with holding a pair of dumbbells and keep your arms straight over your chest. A 4 day per week plan using only adjustable dumbbells and an adjustable bench.
Source: pinterest.com
Barbell Hip Thrust 3 6 - 12 5. Day 3 Off. The following workout is designed for those who only have access to a set of dumbbells. Step-up 10 reps each leg. Goblet squat 12 reps Single-arm row 12 reps each arm Superset 2.
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Perform as many sit-ups as you like and keep your arms straight during the movement. Lie on the floor with holding a pair of dumbbells and keep your arms straight over your chest. Ad Search Women Home Workouts. If you dont want to lean over a table a similar exercise can be performed while sitting or standing. Beginner Dumbbell Workout.
Source: pinterest.com
A 4 day per week plan using only adjustable dumbbells and an adjustable bench. Pick whichever one you like best. Exercise Sets Reps Legs 1. Join The 31 Days of Fitness Series. Get Results from 6 Engines at Once.
Source: pinterest.com
One Arm Dumbbell Row 2 - 3 12 - 15 3. Dumbbell Lunge 2 - 3 12 - 15 3. If you dont want to lean over a table a similar exercise can be performed while sitting or standing. A 4 day per week plan using only adjustable dumbbells and an adjustable bench. Ad Search Women Home Workouts.
Source: pinterest.com
Heres a beginner dumbbell workout. If you dont want to lean over a table a similar exercise can be performed while sitting or standing. Lie on the floor with holding a pair of dumbbells and keep your arms straight over your chest. Its perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Lower for 5 seconds until your bum is slightly lower than your knees.
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